One-Pot Chicken and Sweet Potato Hash
A hearty, one-pan meal with tender chicken and sweet potatoes simmered in a savory herb-infused broth, perfect for weeknight dinners. This american-inspired whole30 ready in about 45 minutes pairs chicken thighs, sweet potato, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz chicken thighs
- 12 oz sweet potato
- 4 oz carrots
- 1/2 cup onion
- 2 cloves garlic
- 1 cup chicken broth
- 1 tbsp fresh thyme
- 1 tbsp olive oil
- 3/4 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 12 oz diced chicken thighs with 3/4 tsp sea salt and 1/2 tsp black pepper, then sear for 4 minutes per side until golden brown; remove and set aside.
- Step 2: Add 1/2 cup diced onion and 2 minced garlic cloves to the same skillet, cooking for 2 minutes until fragrant. Add 12 oz cubed sweet potato and 4 oz diced carrots, stirring to coat in oil; cook for 5 minutes until edges begin to soften.
- Step 3: Return chicken to the skillet, pour in 1 cup chicken broth, and add 1 tbsp chopped fresh thyme. Bring to a simmer, then cover and cook for 20 minutes until sweet potatoes are fork-tender and sauce thickens slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Chicken and Sweet Potato Hash take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Chicken and Sweet Potato Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in One-Pot Chicken and Sweet Potato Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Chicken and Sweet Potato Hash for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Chicken and Sweet Potato Hash?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
