One-Pot Chicken and Vegetable Stew with Tomato

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty, flavorful stew made with chicken and seasonal vegetables in a rich tomato broth. This american-inspired whole30 ready in about 35 minutes pairs Chicken thighs, Onion, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large pot over medium-high heat. Add 1.2 lbs diced chicken thighs and cook for 5 minutes, stirring occasionally, until browned on all sides.
  2. Step 2: Add 1/2 cup diced onion and 3 minced garlic cloves to the pot. Cook for 2 minutes until fragrant.
  3. Step 3: Stir in 1 cup sliced carrots, 1 cup diced zucchini, 1 can (14 oz) diced tomatoes, 1 tsp dried thyme, 1/2 tsp salt, 1/4 tsp black pepper, and 1 cup water. Bring to a boil.
  4. Step 4: Reduce heat to low, cover, and simmer for 20 minutes until chicken is cooked through (165°F internal) and vegetables are tender. Adjust seasoning if needed before serving.

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Frequently asked questions

How long does One-Pot Chicken and Vegetable Stew with Tomato take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Chicken and Vegetable Stew with Tomato?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in One-Pot Chicken and Vegetable Stew with Tomato?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Chicken and Vegetable Stew with Tomato for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pot Chicken and Vegetable Stew with Tomato?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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