One-Pot Chicken & Vegetable Stir-Fry with Sensitive Marinara

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick weeknight dinner with tender chicken, crisp vegetables, and a glossy sauce made from Rao's Sensitive Marinara for a bright, low-FODMAP finish. This asian-inspired one pot (gluten-free) ready in about 30 minutes pairs Rao's Sensitive Marinara Sauce, Chicken breast, Broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (15 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 390 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and cook for 5 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken and set aside.
  2. Step 2: In the same skillet, add 2 cups broccoli florets and 1 thinly sliced bell pepper. Stir-fry for 4 minutes until vegetables are crisp-tender but still vibrant green.
  3. Step 3: Return chicken to the skillet. Add 3/4 cup Rao's Sensitive Marinara Sauce, 1 tbsp rice vinegar, and 1 tsp low-FODMAP soy sauce. Stir constantly until sauce simmers and thickens to coat the back of a spoon (about 2 minutes).
  4. Step 4: Remove from heat and stir in 2 cups cooked rice until evenly distributed and heated through. Taste and adjust seasoning if needed.
  5. Step 5: Serve immediately, garnished with extra broccoli florets for visual appeal.

Frequently asked questions

How long does One-Pot Chicken & Vegetable Stir-Fry with Sensitive Marinara take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Chicken & Vegetable Stir-Fry with Sensitive Marinara?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in One-Pot Chicken & Vegetable Stir-Fry with Sensitive Marinara?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Chicken & Vegetable Stir-Fry with Sensitive Marinara for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Chicken & Vegetable Stir-Fry with Sensitive Marinara gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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