One-Pot Chicken & Vegetable Stir-Fry with Sensitive Marinara

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick weeknight dinner with tender chicken, crisp vegetables, and a glossy sauce made from Rao's Sensitive Marinara for a bright, low-FODMAP finish. This Asian-inspired one-pot recipe (gluten-free), ready in about 30 minutes, pairs Rao's Sensitive Marinara Sauce, Chicken breast, Broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 390 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and cook for 5 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken and set aside.
  2. Step 2: In the same skillet, add 2 cups broccoli florets and 1 thinly sliced bell pepper. Stir-fry for 4 minutes until vegetables are crisp-tender but still vibrant green.
  3. Step 3: Return chicken to the skillet. Add 3/4 cup Rao's Sensitive Marinara Sauce, 1 tbsp rice vinegar, and 1 tsp low-FODMAP soy sauce. Stir constantly until sauce simmers and thickens to coat the back of a spoon (about 2 minutes).
  4. Step 4: Remove from heat and stir in 2 cups cooked rice until evenly distributed and heated through. Taste and adjust seasoning if needed.
  5. Step 5: Serve immediately, garnished with extra broccoli florets for visual appeal.

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