One-Pot Creamy Prawn Orzo with Spinach

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A simple one-pot meal combining tender prawns, creamy orzo pasta, and fresh spinach for a nutritious and kid-friendly dinner. This Mediterranean-inspired one-pot recipe, ready in about 25 minutes, pairs orzo pasta, medium prawns, peeled and deveined, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 20 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  2. Step 2: Add 12 oz peeled and deveined prawns to the skillet. Cook for 2-3 minutes per side until pink and opaque. Remove prawns and set aside.
  3. Step 3: To the same skillet, add 1 cup orzo pasta and toast for 1 minute, stirring frequently.
  4. Step 4: Pour in 2 1/2 cups chicken broth, 3/4 tsp salt, and 1/4 tsp black pepper. Bring to a boil, then reduce heat to medium-low and simmer uncovered for 8-10 minutes, stirring occasionally, until the orzo is tender and most liquid is absorbed.
  5. Step 5: Stir in 2 cups fresh spinach leaves, 1/3 cup heavy cream, and 1/4 cup grated Parmesan cheese. Cook for 2 more minutes until spinach wilts and sauce thickens slightly.
  6. Step 6: Return cooked prawns to the pan, add 1 tsp lemon zest, and gently toss all ingredients until heated through. Serve immediately.

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