One-Pot Creamy Pumpkin Pasta with Sage and Parmesan

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A comforting, velvety pasta dish featuring seasonal pumpkin puree, fresh sage, and a touch of Parmesan cheese for richness. This italian-inspired pasta (vegetarian) ready in about 30 minutes pairs pumpkin puree, olive oil, yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Italian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large deep skillet over medium heat. Add 1 medium finely chopped yellow onion and sauté for 4-5 minutes until translucent and fragrant. Add 3 minced garlic cloves and cook for 1 more minute.
  2. Step 2: Pour in 3 cups vegetable broth, 1 cup pumpkin puree, and 12 oz penne pasta. Stir well to combine and bring to a simmer over medium-high heat. Cook uncovered, stirring occasionally, for about 12-15 minutes until the pasta is tender and most of the liquid is absorbed.
  3. Step 3: Stir in 10 chopped fresh sage leaves, 1/2 cup heavy cream, and 1/2 cup freshly grated Parmesan cheese. Season with 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes if using. Cook for 2 more minutes, stirring gently until the sauce thickens and coats the pasta evenly. Serve immediately.

Frequently asked questions

How long does One-Pot Creamy Pumpkin Pasta with Sage and Parmesan take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Creamy Pumpkin Pasta with Sage and Parmesan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pumpkin puree from drying out.

Can I substitute ingredients in One-Pot Creamy Pumpkin Pasta with Sage and Parmesan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Creamy Pumpkin Pasta with Sage and Parmesan for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Creamy Pumpkin Pasta with Sage and Parmesan vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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