One-Pot Ground Beef and Sweet Potato Hash

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty one-pot hash combining ground beef, sweet potatoes, and aromatic spices for a nourishing Whole30 breakfast or dinner option. This American-inspired Whole30 recipe (gluten free), ready in about 35 minutes, pairs coconut oil, ground beef (85/15), yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp coconut oil in a large skillet over medium heat until shimmering. Add 1 lb ground beef and cook for 6-7 minutes, breaking apart until browned with no pink visible.
  2. Step 2: Add 1 diced medium yellow onion and 2 minced garlic cloves to the skillet. Sauté with the beef for 4 minutes until the onion is translucent and fragrant.
  3. Step 3: Stir in 2 cups diced sweet potatoes, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1 tsp sea salt, and 1/2 tsp black pepper. Mix well to combine all ingredients.
  4. Step 4: Cover the skillet with a lid and reduce heat to medium-low, cooking for 12-15 minutes until sweet potatoes are tender when pierced with a fork, stirring occasionally to prevent sticking.
  5. Step 5: Remove lid, increase heat to medium, and cook uncovered for 3-4 minutes to brown and crisp the edges of the sweet potatoes slightly.
  6. Step 6: Sprinkle 2 tbsp chopped fresh parsley over the hash and gently stir before serving hot.

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