One-Pot Ground Beef and Sweet Potato Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty one-pot hash combining ground beef, sweet potatoes, and aromatic spices for a nourishing Whole30 breakfast or dinner option. This american-inspired whole30 (whole30, gluten free) ready in about 35 minutes pairs coconut oil, ground beef (85/15), medium yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp coconut oil in a large skillet over medium heat until shimmering. Add 1 lb ground beef and cook for 6-7 minutes, breaking apart until browned with no pink visible.
  2. Step 2: Add 1 diced medium yellow onion and 2 minced garlic cloves to the skillet. Sauté with the beef for 4 minutes until the onion is translucent and fragrant.
  3. Step 3: Stir in 2 cups diced sweet potatoes, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1 tsp sea salt, and 1/2 tsp black pepper. Mix well to combine all ingredients.
  4. Step 4: Cover the skillet with a lid and reduce heat to medium-low, cooking for 12-15 minutes until sweet potatoes are tender when pierced with a fork, stirring occasionally to prevent sticking.
  5. Step 5: Remove lid, increase heat to medium, and cook uncovered for 3-4 minutes to brown and crisp the edges of the sweet potatoes slightly.
  6. Step 6: Sprinkle 2 tbsp chopped fresh parsley over the hash and gently stir before serving hot.

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Frequently asked questions

How long does One-Pot Ground Beef and Sweet Potato Hash take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Ground Beef and Sweet Potato Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut oil from drying out.

Can I substitute ingredients in One-Pot Ground Beef and Sweet Potato Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Ground Beef and Sweet Potato Hash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Ground Beef and Sweet Potato Hash whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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