One-Pot Italian Sausage and Pepper Stew with Garlic and Tomato
Hearty stew combining Italian sausage, bell peppers, and tomatoes simmered to perfection in one pot for easy comfort food. This Italian-inspired one-pot recipe, ready in about 50 minutes, pairs Italian sausage links, olive oil, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, sliced into 1/2-inch pieces Italian sausage links
- 2 tbsp olive oil
- 1 large, sliced into strips red bell pepper
- 1 large, sliced into strips yellow bell pepper
- 1 medium, diced yellow onion
- 4 cloves, minced garlic cloves
- 14 oz can canned diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup chicken broth
- 2 tbsp chopped fresh parsley
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium heat until shimmering. Add 1 lb sliced Italian sausage and cook for 5-6 minutes until browned and cooked through, stirring occasionally.
- Step 2: Add 1 medium diced yellow onion and sauté for 3 minutes until softened. Then add 4 minced garlic cloves, 1 large sliced red bell pepper, and 1 large sliced yellow bell pepper, cooking for 4 minutes until peppers begin to soften.
- Step 3: Stir in 14 oz canned diced tomatoes, 2 tbsp tomato paste, 1 tsp dried oregano, 1 tsp dried basil, 1 tsp salt, and 1/2 tsp black pepper. Mix well.
- Step 4: Pour in 1 cup chicken broth, bring to a simmer, then reduce heat to low. Cover and let stew cook gently for 20 minutes, stirring occasionally, until flavors meld and peppers are tender.
- Step 5: Remove from heat and stir in 2 tbsp chopped fresh parsley. Serve hot with crusty bread or over polenta.
Frequently asked questions
How long does One-Pot Italian Sausage and Pepper Stew with Garlic and Tomato take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Italian Sausage and Pepper Stew with Garlic and Tomato?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep italian sausage links from drying out.
Can I substitute ingredients in One-Pot Italian Sausage and Pepper Stew with Garlic and Tomato?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Italian Sausage and Pepper Stew with Garlic and Tomato for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Italian Sausage and Pepper Stew with Garlic and Tomato?
Italian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
