One-Pot Miso-Glazed Tofu and Vegetable Stir-Fry

By · Reviewed by AislePrompt Editorial · ·

A savory, umami-packed stir-fry with miso-glazed tofu and crisp-tender vegetables, ready in under 30 minutes. This japanese-inspired one pot (vegan) ready in about 35 minutes pairs pressed and cubed Firm tofu, florets Broccoli, thinly sliced Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Japanese cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed tofu and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
  2. Step 2: Remove tofu and set aside. Add 3 minced garlic cloves and 1 tbsp minced ginger to the skillet; stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 sliced bell pepper, and 1 cup julienned carrots; stir-fry for 4-5 minutes until vegetables are crisp-tender.
  4. Step 4: Whisk 2 tbsp white miso paste, 1 tbsp rice vinegar, 2 tbsp soy sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tsp cornstarch, and 1/4 cup water in a small bowl until smooth.
  5. Step 5: Pour miso sauce into skillet, stirring to coat vegetables. Return tofu to skillet and simmer for 2-3 minutes until sauce thickens and coats all ingredients.
  6. Step 6: Serve immediately over 4 cups cooked rice.

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Frequently asked questions

How long does One-Pot Miso-Glazed Tofu and Vegetable Stir-Fry take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Miso-Glazed Tofu and Vegetable Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in One-Pot Miso-Glazed Tofu and Vegetable Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Miso-Glazed Tofu and Vegetable Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Miso-Glazed Tofu and Vegetable Stir-Fry vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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