One-Pot Miso-Glazed Tofu with Broccoli
Tofu glazed with savory miso and honey, simmered with broccoli in a quick, flavorful sauce. This japanese-inspired one pot (vegetarian) ready in about 30 minutes pairs cut into florets broccoli, miso paste, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
- 2 cups, cut into florets broccoli
- 2 tbsp miso paste
- 1 tbsp honey
- 1 tbsp rice vinegar
- 2 tbsp soy sauce
- 2 cloves, minced garlic
- 1 tsp, grated ginger
- 1 tsp sesame oil
- 1/2 cup water
- 1 tsp cornstarch
- 4 cups cooked rice
Instructions
- Step 1: Heat 1 tsp sesame oil in a large skillet over medium heat. Add 14 oz extra-firm tofu, pressed and cut into 1-inch cubes, and cook for 5-6 minutes until golden on all sides, flipping occasionally.
- Step 2: Add 2 cups broccoli florets, 2 cloves minced garlic, and 1 tsp grated ginger; cook for 2 minutes until fragrant.
- Step 3: Whisk together 2 tbsp miso paste, 1 tbsp honey, 1 tbsp rice vinegar, 2 tbsp soy sauce, and 1/2 cup water in a small bowl until smooth.
- Step 4: Pour miso sauce over tofu and vegetables, then stir in 1 tsp cornstarch mixed with 1 tbsp water. Simmer for 3-4 minutes until sauce thickens and coats the back of a spoon.
- Step 5: Serve immediately over 4 cups cooked rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Miso-Glazed Tofu with Broccoli take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Miso-Glazed Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cut into florets broccoli from drying out.
Can I substitute ingredients in One-Pot Miso-Glazed Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Miso-Glazed Tofu with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Miso-Glazed Tofu with Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to one pot dish. We make it weekly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
