One-Pot Miso-Glazed Tofu with Rice and Broccoli
A savory, umami-rich tofu dish with miso glaze and steamed rice, featuring tender broccoli for a complete weeknight dinner. This japanese-inspired one pot (vegetarian, gluten free) ready in about 30 minutes pairs rinsed jasmine rice, vegetable broth, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 1 cup, rinsed jasmine rice
- 1.5 cups vegetable broth
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cups broccoli florets
Instructions
- Step 1: In a medium pot with a tight-fitting lid, combine 1 cup rinsed jasmine rice, 1.5 cups vegetable broth, and 3 tbsp white miso paste. Stir until miso dissolves completely.
- Step 2: Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 10 minutes.
- Step 3: Stir in 2 tbsp rice vinegar, 2 tbsp maple syrup, 1 tbsp soy sauce, 1 tbsp sesame oil, 14 oz pressed and cubed firm tofu, and 2 cups broccoli florets. Cover and cook for 5-7 minutes until rice is tender and broccoli is crisp-tender, stirring once halfway through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Miso-Glazed Tofu with Rice and Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Miso-Glazed Tofu with Rice and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rinsed jasmine rice from drying out.
Can I substitute ingredients in One-Pot Miso-Glazed Tofu with Rice and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Miso-Glazed Tofu with Rice and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Miso-Glazed Tofu with Rice and Broccoli vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
