One-Pot Smoky Black Bean and Corn Chili
A hearty, smoky chili combining black beans and corn with rich spices, perfect for a warming meal. This Latin American-inspired vegan recipe (gluten free), ready in about 45 minutes, pairs olive oil, yellow onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 medium, diced yellow onion
- 3 cloves, minced garlic cloves
- 1 medium, diced red bell pepper
- 2 cups, drained and rinsed canned black beans
- 1 cup frozen corn kernels
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tbsp smoked paprika
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lime juice
- 1/4 cup, chopped fresh cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat until shimmering, then add 1 medium diced yellow onion and sauté for 5 minutes until softened and translucent.
- Step 2: Add 3 minced garlic cloves and 1 medium diced red bell pepper to the pot; cook for 3 minutes until fragrant and the peppers begin to soften.
- Step 3: Stir in 2 cups drained and rinsed canned black beans, 1 cup frozen corn kernels, and 1 can (14.5 oz) diced tomatoes with juices; mix well.
- Step 4: Pour in 2 cups vegetable broth along with 1 tbsp smoked paprika, 1 tsp ground cumin, 1 tsp chili powder, 1 tsp salt, and 1/2 tsp black pepper; stir to combine.
- Step 5: Bring the chili to a boil, then reduce heat to low and simmer uncovered for 25 minutes until the sauce thickens and flavors meld.
- Step 6: Remove from heat and stir in 1 tbsp fresh lime juice and 1/4 cup chopped fresh cilantro; adjust seasoning if needed before serving.









