One-Pot Spicy Tomato and Sausage Stew
A hearty stew combining spicy Italian sausage with rich tomatoes and aromatic herbs, perfect for a comforting meal. This Mediterranean-inspired one-pot recipe, ready in about 40 minutes, pairs Italian sausage, sliced, olive oil, yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Italian sausage, sliced
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 14 oz canned diced tomatoes
- 2 cups chicken broth
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley, chopped
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add 12 oz sliced Italian sausage and cook for 5 minutes, stirring occasionally, until browned and edges are crispy.
- Step 2: Add 1 diced medium yellow onion, 4 minced garlic cloves, and 1 diced red bell pepper to the pot. Sauté for 4 minutes until softened and fragrant.
- Step 3: Stir in 14 oz canned diced tomatoes, 2 cups chicken broth, 1 tsp smoked paprika, 1 tsp dried oregano, 1/2 tsp crushed red pepper flakes, 1 tsp salt, and 1/2 tsp black pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 20 minutes until the stew thickens slightly.
- Step 4: Remove from heat and stir in 2 tbsp chopped fresh parsley. Serve hot with crusty bread or over rice.
Frequently asked questions
How long does One-Pot Spicy Tomato and Sausage Stew take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Spicy Tomato and Sausage Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep italian sausage, sliced from drying out.
Can I substitute ingredients in One-Pot Spicy Tomato and Sausage Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Spicy Tomato and Sausage Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Spicy Tomato and Sausage Stew?
Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
