One-Pot Sweet Potato and Kale Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Hearty stew simmered with sweet potatoes and kale for a comforting, nutrient-dense meal. This comfort food-inspired whole30 (vegetarian) ready in about 35 minutes pairs sweet potatoes, kale, chicken stock for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Comfort Food cuisine 260 cal/serving
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Ingredients

Instructions

  1. Step 1: Peel and dice sweet potatoes into 1/2-inch cubes, then peel and dice carrot into matchsticks.
  2. Step 2: Heat olive oil in a medium pot over medium heat, add diced sweet potatoes, carrots, and 2 minced garlic cloves.
  3. Step 3: Cook for 5 minutes, stirring occasionally, until vegetables are slightly softened.
  4. Step 4: Add 2 cups chicken stock, 1/2 tsp dried thyme, 1/4 tsp sea salt, and 1/8 tsp black pepper.
  5. Step 5: Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes until sweet potatoes are tender.
  6. Step 6: Stir in chopped kale, cover, and cook for 3 more minutes until kale wilts.
  7. Step 7: Remove from heat, let rest for 2 minutes, then serve hot.

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Frequently asked questions

How long does One-Pot Sweet Potato and Kale Stew take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Sweet Potato and Kale Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in One-Pot Sweet Potato and Kale Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Sweet Potato and Kale Stew for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Sweet Potato and Kale Stew vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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