One-Pot Tomato and White Bean Stew with Rosemary

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A deeply flavorful, slow-simmered stew featuring plump white beans and ripe tomatoes, enhanced with aromatic rosemary for a comforting, nourishing dish. This Mediterranean-inspired one-pot recipe, ready in about 45 minutes, pairs olive oil, onion, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 Mediterranean cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1/2 cup diced onion, 1/2 cup diced carrots, and 1/2 cup diced celery. Sauté for 5 minutes until softened, then add 2 minced garlic cloves and cook for 1 minute until fragrant.
  2. Step 2: Stir in 14 ounces diced tomatoes, 15 ounces drained white beans, 2 cups vegetable broth, 1/2 teaspoon dried rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Step 3: Bring to a gentle simmer, then reduce heat to low. Cover and simmer for 25 minutes, stirring occasionally, until flavors meld and vegetables are tender.
  4. Step 4: Remove from heat and let rest for 5 minutes before serving.