One-Pot Tomato Spinach and White Bean Pasta
A vibrant, protein-packed meal simmered to perfection with tomatoes, fresh spinach, and white beans in a single pot. This mediterranean-inspired one pot (vegetarian) ready in about 35 minutes pairs penne pasta, olive oil, small, finely chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz penne pasta
- 1 tbsp olive oil
- 1 small, finely chopped onion
- 2 cloves, minced garlic
- 1 (28 oz) can diced tomatoes
- 1 (15 oz) can, drained and rinsed white beans
- 3 cups fresh spinach
- 1/2 cup vegetable broth
- 1 tsp dried oregano
- to taste salt
- to taste pepper
- 1/4 cup, grated (optional) Parmesan cheese
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 small finely chopped onion and cook for 5 minutes until softened and translucent. Add 2 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly.
- Step 2: Add 1 (28 oz) can diced tomatoes, 1 (15 oz) can drained white beans, 3 cups fresh spinach, 1/2 cup vegetable broth, and 1 tsp dried oregano. Stir to combine and bring to a gentle simmer.
- Step 3: Add 12 oz penne pasta to the pot, stirring to submerge. Cover and simmer for 12-15 minutes, stirring occasionally, until pasta is tender and sauce has thickened slightly.
- Step 4: Season with salt and pepper to taste. Stir in 1/4 cup grated Parmesan cheese if using. Serve hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Tomato Spinach and White Bean Pasta take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Tomato Spinach and White Bean Pasta?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep penne pasta from drying out.
Can I substitute ingredients in One-Pot Tomato Spinach and White Bean Pasta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Tomato Spinach and White Bean Pasta for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Tomato Spinach and White Bean Pasta vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect one-pot meal for busy weeknights. The spinach and beans made it so hearty.
- ★★★★★
Cooked it for my husband and he said it's now his favorite pasta dish.
- ★★★★★
My go-to recipe for when I want something healthy and quick. The white beans add a great texture.
