One-Pot Tuscan Garlic Chicken with Spinach and Sun-Dried Tomatoes
Tender chicken breasts cooked in a garlicky white wine sauce with sun-dried tomatoes and fresh spinach, all in one pot for easy cleanup. This mediterranean-inspired chicken ready in about 35 minutes pairs olive oil, minced garlic cloves, chopped sun-dried tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 5 cloves, minced garlic cloves
- 1/2 cup, chopped sun-dried tomatoes
- 1/2 cup dry white wine
- 1 cup chicken broth
- 4 cups fresh spinach
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup, grated parmesan cheese
Instructions
- Step 1: Heat 3 tbsp olive oil in a large deep skillet over medium heat until shimmering. Season 4 boneless skinless chicken breasts with 1 tsp salt and 1/2 tsp black pepper, then add to the skillet. Sear chicken for 5-6 minutes on each side until golden brown and cooked through, then transfer to a plate.
- Step 2: In the same skillet, add 5 minced garlic cloves and sauté over medium heat for 1 minute until fragrant but not browned. Stir in 1/2 cup chopped sun-dried tomatoes and 1 tsp Italian seasoning, cooking for 1 minute more to release flavors.
- Step 3: Pour in 1/2 cup dry white wine and 1 cup chicken broth, scraping the bottom of the pan to deglaze. Let the liquid simmer gently for 3-4 minutes until slightly reduced.
- Step 4: Add 4 cups fresh spinach to the skillet and cook, stirring, until wilted, about 2 minutes. Return the chicken breasts to the pan and spoon some sauce over them.
- Step 5: Sprinkle 1/4 cup grated parmesan cheese over the dish and cover with a lid. Let it simmer on low heat for 2-3 minutes until the cheese melts and sauce thickens slightly. Serve warm.
Frequently asked questions
How long does One-Pot Tuscan Garlic Chicken with Spinach and Sun-Dried Tomatoes take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Tuscan Garlic Chicken with Spinach and Sun-Dried Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in One-Pot Tuscan Garlic Chicken with Spinach and Sun-Dried Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Tuscan Garlic Chicken with Spinach and Sun-Dried Tomatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pot Tuscan Garlic Chicken with Spinach and Sun-Dried Tomatoes?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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