Open-Faced Mediterranean Vegetable and Hummus Toast
Toasted rustic bread layered with creamy hummus and topped with fresh Mediterranean vegetables for a healthy, flavorful snack or light meal. This mediterranean-inspired vegetarian (vegetarian) ready in about 15 minutes pairs rustic whole grain bread slices, hummus, thinly sliced cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 slices rustic whole grain bread slices
- 1/2 cup hummus
- 1/2, thinly sliced cucumber
- 1/2 cup, halved cherry tomatoes
- 1/4 cup, pitted and sliced kalamata olives
- 1 tbsp extra virgin olive oil
- 2 tbsp, chopped fresh parsley
- 1 tsp lemon juice
- to taste sea salt
- to taste black pepper
Instructions
- Step 1: Toast 2 slices of rustic whole grain bread until golden and crisp, about 3-4 minutes in a toaster.
- Step 2: Spread 1/2 cup hummus evenly over the warm toast, covering the surface.
- Step 3: Arrange 1/2 sliced cucumber, 1/2 cup halved cherry tomatoes, and 1/4 cup sliced kalamata olives evenly on top of the hummus.
- Step 4: Drizzle 1 tbsp extra virgin olive oil and 1 tsp fresh lemon juice over the vegetables, then sprinkle 2 tbsp chopped fresh parsley, sea salt, and black pepper to taste for a bright and balanced finish.
Frequently asked questions
How long does Open-Faced Mediterranean Vegetable and Hummus Toast take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Open-Faced Mediterranean Vegetable and Hummus Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep hummus from drying out.
Can I substitute ingredients in Open-Faced Mediterranean Vegetable and Hummus Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Open-Faced Mediterranean Vegetable and Hummus Toast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Open-Faced Mediterranean Vegetable and Hummus Toast vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! The combination of flavors was amazing and it was so easy to make.
- ★★★★★
This is now a staple in my brunch rotation. So fresh and healthy!
- ★★★★★
The hummus was creamy and the veggies were perfectly roasted. My kids loved it for lunch!
