Orange-Sesame Glazed Chicken Stir Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant chicken stir fry coated in a tangy orange and sesame glaze, paired with crisp vegetables for a balanced meal. This asian fusion-inspired stir fry ready in about 30 minutes pairs boneless skinless chicken thighs, orange juice, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 1 lb boneless skinless chicken thighs into thin strips. In a bowl, whisk together 1/2 cup orange juice, 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger until combined.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5-6 minutes until golden and cooked through, stirring occasionally.
  3. Step 3: Push the chicken to one side of the skillet and add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 julienned large carrot. Stir-fry the vegetables for 4 minutes until crisp-tender.
  4. Step 4: Pour the orange-soy sauce mixture over the chicken and vegetables. Mix 1 tsp cornstarch with 2 tbsp water to create a slurry, then add to the skillet and stir well.
  5. Step 5: Cook for 2-3 minutes more, stirring constantly, until the sauce thickens and coats the chicken and vegetables.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

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Frequently asked questions

How long does Orange-Sesame Glazed Chicken Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Orange-Sesame Glazed Chicken Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep orange juice from drying out.

Can I substitute ingredients in Orange-Sesame Glazed Chicken Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Orange-Sesame Glazed Chicken Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Orange-Sesame Glazed Chicken Stir Fry?

Asian Fusion stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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