Oven-Baked Pork Chops with Creamy Mushroom Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy oven-baked pork chops smothered in a creamy mushroom sauce made with full-fat cream and butter for a satisfying keto-friendly dinner. This french-inspired pork (keto, low carb) ready in about 35 minutes blends about 6 oz each bone-in pork chops, divided salt, divided black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 480 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 2 French cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat dry 2 bone-in pork chops and season both sides evenly with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear pork chops for 3-4 minutes per side until golden brown. Transfer skillet to the oven and bake for 8-10 minutes until internal temperature reaches 145°F. Remove pork chops and tent with foil to rest.
  3. Step 3: In the same skillet, melt 2 tbsp unsalted butter over medium heat. Add 1 cup sliced cremini mushrooms and sauté for 5 minutes until browned and softened.
  4. Step 4: Add 2 minced garlic cloves and cook for 1 minute until fragrant. Stir in 3/4 cup heavy cream, 1 tsp fresh thyme leaves, remaining 1/2 tsp salt, and 1/4 tsp black pepper. Simmer for 3-4 minutes until sauce thickens and coats the back of a spoon.
  5. Step 5: Return pork chops to the skillet and spoon mushroom sauce over them. Garnish with 1 tbsp chopped parsley and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Oven-Baked Pork Chops with Creamy Mushroom Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Oven-Baked Pork Chops with Creamy Mushroom Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Oven-Baked Pork Chops with Creamy Mushroom Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Pork Chops with Creamy Mushroom Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Baked Pork Chops with Creamy Mushroom Sauce keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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