Oven-Baked Spiced Chickpea and Sweet Potato Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Roasted sweet potatoes and spiced chickpeas tossed with fresh greens and a tangy yogurt dressing for a satisfying vegetarian salad. This mediterranean-inspired salads (vegetarian) ready in about 40 minutes pairs olive oil, ground cumin, smoked paprika into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 2 medium peeled and cubed sweet potatoes and 1 can (15 oz) drained chickpeas with 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the sweet potato and chickpeas on a large baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until sweet potatoes are tender and chickpeas are slightly crispy.
  3. Step 3: Meanwhile, whisk together 1/2 cup plain Greek yogurt, 1 tbsp fresh lemon juice, 1 tsp honey, and 1/4 tsp garlic powder in a small bowl to make the dressing.
  4. Step 4: In a large serving bowl, combine 4 cups mixed salad greens with the roasted sweet potatoes and chickpeas. Drizzle with the yogurt dressing and toss gently to combine. Serve warm or at room temperature.

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Frequently asked questions

How long does Oven-Baked Spiced Chickpea and Sweet Potato Salad take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Baked Spiced Chickpea and Sweet Potato Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Oven-Baked Spiced Chickpea and Sweet Potato Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Spiced Chickpea and Sweet Potato Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Baked Spiced Chickpea and Sweet Potato Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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