Oven-Roasted Cauliflower Steaks with Turmeric and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Thick cauliflower steaks roasted with earthy turmeric and garlic, offering a vibrant and healthy vegetarian main. This mediterranean-inspired vegan ready in about 40 minutes pairs cauliflower head, olive oil, ground turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (15 ratings) Prep: 10 min Cook: 30 min Serves 3 Mediterranean cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Remove leaves and trim stem of 1 large cauliflower head, then cut into 3/4-inch thick vertical slices (steaks).
  2. Step 2: Arrange 3-4 cauliflower steaks on a large baking sheet lined with parchment paper.
  3. Step 3: In a small bowl, mix 3 tbsp olive oil, 1 tsp ground turmeric, 4 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper.
  4. Step 4: Brush both sides of cauliflower steaks generously with the turmeric-garlic oil mixture.
  5. Step 5: Roast in the preheated oven for 25 minutes, flipping halfway through, until edges are golden and cauliflower is tender.
  6. Step 6: Remove from oven and sprinkle with 2 tbsp chopped fresh parsley before serving.

Frequently asked questions

How long does Oven-Roasted Cauliflower Steaks with Turmeric and Garlic take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Cauliflower Steaks with Turmeric and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower head from drying out.

Can I substitute ingredients in Oven-Roasted Cauliflower Steaks with Turmeric and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Cauliflower Steaks with Turmeric and Garlic for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Roasted Cauliflower Steaks with Turmeric and Garlic?

Mediterranean vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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