Oven-Roasted Chicken Thighs with Garlic and Paprika
Simple oven-roasted chicken thighs seasoned with garlic, paprika, and herbs, delivering juicy meat and a flavorful, lightly crisped skin. This american-inspired chicken (keto, low carb) ready in about 80 minutes pairs bone-in skin-on chicken thighs, olive oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 pieces bone-in skin-on chicken thighs
- 2 tbsp olive oil
- 1 1/2 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 250°F (120°C). Trim excess fat and loose skin from 8 bone-in skin-on chicken thighs.
- Step 2: In a small bowl, combine 1 1/2 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried thyme, 1 1/2 tsp salt, and 1/2 tsp black pepper.
- Step 3: Rub 2 tbsp olive oil evenly over the chicken thighs, then sprinkle the seasoning mix all over, pressing lightly to adhere.
- Step 4: Arrange the chicken thighs on a baking sheet with skin side up, spacing them apart.
- Step 5: Roast in the preheated oven for 45 minutes, then increase temperature to 425°F (220°C) and roast for an additional 20-25 minutes until skin is crisp and internal temperature reaches 165°F.
- Step 6: Let rest for 5 minutes before serving.
Frequently asked questions
How long does Oven-Roasted Chicken Thighs with Garlic and Paprika take to make?
Total time is about 80 minutes (10 min prep + 70 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Chicken Thighs with Garlic and Paprika?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Oven-Roasted Chicken Thighs with Garlic and Paprika?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Chicken Thighs with Garlic and Paprika for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Oven-Roasted Chicken Thighs with Garlic and Paprika keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a weeknight dinner. So juicy and flavorful!
- ★★★★★
Loved the garlic and paprika combo! My family devoured these.
- ★★★★☆
Slighly bland, but the garlic helped. Will make again.
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