Oven-Roasted Chicken Thighs with Paprika and Garlic

By · Reviewed by AislePrompt Editorial · ·

Tender oven-baked chicken thighs seasoned with a smoky blend of paprika, garlic, and black pepper for a flavorful, keto-friendly meal. This american-inspired chicken (keto, low carb) ready in about 50 minutes pairs bone-in, skin-on chicken thighs, tablespoon olive oil, teaspoon paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 400°F. Pat dry 6 bone-in, skin-on chicken thighs with paper towels to remove excess moisture.
  2. Step 2: In a large bowl, drizzle 1 tablespoon olive oil over the chicken thighs and toss to coat evenly.
  3. Step 3: In a small bowl, combine 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon fresh ground black pepper, 1 teaspoon salt, and 1/4 teaspoon cayenne pepper.
  4. Step 4: Sprinkle the seasoning mixture evenly over both sides of the chicken thighs, rubbing gently to adhere.
  5. Step 5: Place the chicken thighs skin-side up on a baking sheet lined with foil or parchment paper.
  6. Step 6: Roast in the preheated oven for 35-40 minutes until the skin is browned and crisp and the internal temperature reaches 165°F.
  7. Step 7: Remove from oven and let rest for 5 minutes before serving to retain juices.

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Frequently asked questions

How long does Oven-Roasted Chicken Thighs with Paprika and Garlic take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Chicken Thighs with Paprika and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon olive oil from drying out.

Can I substitute ingredients in Oven-Roasted Chicken Thighs with Paprika and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Chicken Thighs with Paprika and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Chicken Thighs with Paprika and Garlic keto?

Yes — this recipe is tagged keto, low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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