Oven-Roasted Garlic Parmesan Chicken Thighs

By · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted in the oven with a golden garlic Parmesan crust for a rich and hearty keto-friendly meal. This italian-inspired keto (low carb, gluten free) ready in about 55 minutes pairs bone-in, skin-on chicken thighs, grated Parmesan cheese, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 6 Italian cuisine 480 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a small bowl, combine 3/4 cup grated Parmesan cheese, 4 minced garlic cloves, 1 tsp dried oregano, 1 1/2 tsp salt, 1 tsp black pepper, and 1 tsp paprika.
  2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs and rub each piece with 3 tbsp olive oil evenly, then press the Parmesan garlic mixture onto the skin side of each thigh to form a crust.
  3. Step 3: Place chicken thighs skin side up on a foil-lined baking sheet. Roast in the preheated oven for 35-40 minutes until the skin is golden brown and crispy and the internal temperature reaches 165°F.
  4. Step 4: Remove from the oven and let rest for 5 minutes. Sprinkle 2 tbsp chopped fresh parsley over the top before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Oven-Roasted Garlic Parmesan Chicken Thighs take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Garlic Parmesan Chicken Thighs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grated parmesan cheese from drying out.

Can I substitute ingredients in Oven-Roasted Garlic Parmesan Chicken Thighs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Garlic Parmesan Chicken Thighs for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Garlic Parmesan Chicken Thighs low carb?

Yes — this recipe is tagged low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes