Oven-Roasted Herb and Garlic Lamb Chops

By AislePrompt Editorial · Published 2026-06-06 · Updated 2026-06-06

Juicy lamb chops roasted in the oven with a fragrant blend of garlic, rosemary, and thyme, delivering a succulent and aromatic main course. This Mediterranean lamb recipe, ready in about 35 minutes, pairs lamb chops, garlic cloves, and fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 pieces (about 1 inch thick) lamb chops
• 4 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a small bowl, combine 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper to create a marinade.
2. Step 2: Rub the marinade evenly over 8 lamb chops, coating both sides. Let them marinate at room temperature for 15 minutes.
3. Step 3: Arrange the lamb chops on a rimmed baking sheet and roast in the preheated oven for 12-15 minutes, flipping halfway through, until the internal temperature reaches medium-rare (about 135°F) or desired doneness.
4. Step 4: Remove the chops from the oven and let rest for 5 minutes before serving to allow juices to redistribute.