Oven-Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw

By · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin roasted with fresh herbs pairs perfectly with a crisp apple and cabbage slaw dressed in tangy lemon juice for a fresh Whole30 meal. This american-inspired whole30 (whole30, gluten-free) ready in about 50 minutes pairs pork tenderloin, chopped fresh rosemary, chopped fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 4 American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, mix 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 3 minced garlic cloves, 2 tbsp olive oil, 1 tsp sea salt, and 1/2 tsp black pepper.
  2. Step 2: Pat dry 1.5 lbs pork tenderloin and rub the herb mixture evenly over all sides.
  3. Step 3: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin for 3-4 minutes on each side until browned.
  4. Step 4: Transfer the skillet to the preheated oven and roast for 15-20 minutes until the internal temperature reaches 145°F. Remove and let rest 10 minutes before slicing.
  5. Step 5: While pork roasts, shred 3 cups green cabbage, grate 1 medium carrot, and thinly slice 1 medium red apple.
  6. Step 6: In a large bowl, whisk 2 tbsp lemon juice, 1 tbsp apple cider vinegar, 1 tsp Whole30-compliant Dijon mustard, 1/2 tsp sea salt, and 1/2 tsp black pepper.
  7. Step 7: Toss the shredded cabbage, grated carrot, and sliced apple in the dressing until well coated.
  8. Step 8: Serve sliced pork tenderloin alongside a generous portion of apple cabbage slaw.

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Frequently asked questions

How long does Oven-Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Oven-Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw whole30?

Yes — this recipe is tagged whole30, gluten-free, dairy-free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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