Oven-Roasted Lamb with Greek Lemon and Oregano Marinade
Tender lamb leg marinated in zesty lemon juice, garlic, and oregano, then slow-roasted to juicy perfection. This Mediterranean-inspired lamb recipe, ready in about 135 minutes, pairs bone-in leg of lamb, fresh lemon juice, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 lbs bone-in leg of lamb
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- 4 garlic cloves, minced
- 2 tbsp dried oregano
- 1 tbsp sea salt
- 1 tsp freshly ground black pepper
- 1/2 cup water
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a mixing bowl, combine 1/4 cup fresh lemon juice, 1/4 cup extra virgin olive oil, 4 minced garlic cloves, 2 tbsp dried oregano, 1 tbsp sea salt, and 1 tsp freshly ground black pepper. Whisk until well blended.
- Step 2: Place the 3 lbs bone-in leg of lamb in a large resealable bag or shallow dish and pour the marinade over it, ensuring the meat is well coated. Seal or cover and refrigerate for at least 4 hours, preferably overnight.
- Step 3: Preheat the oven to 325°F (160°C). Remove the lamb from the marinade and place it on a roasting rack inside a roasting pan. Pour 1/2 cup water into the pan to keep the meat moist.
- Step 4: Roast the lamb for approximately 1 hour 45 minutes to 2 hours, basting every 30 minutes with the pan juices, until an internal temperature of 135°F (57°C) for medium-rare is reached.
- Step 5: Remove the lamb from the oven, tent loosely with foil, and let rest for 15 minutes before slicing to allow the juices to redistribute.









