Oven-Roasted Lemon Oregano Chicken with Tzatziki Sauce
Juicy chicken thighs roasted with fresh lemon juice and oregano, served with a cooling cucumber-yogurt tzatziki sauce. This Greek recipe, ready in about 60 minutes, pairs bone-in, skin-on chicken thighs, olive oil, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 3 tbsp olive oil
- 1/4 cup fresh lemon juice
- 2 tsp dried oregano
- 4 garlic cloves, minced
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1 cup Greek yogurt
- 1/2 cup cucumber, peeled and grated
- 1 tbsp fresh dill, chopped
- 1 tbsp white wine vinegar
- 1 garlic clove, minced (for sauce)
- 1/2 tsp salt (for sauce)
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, whisk together 3 tbsp olive oil, 1/4 cup fresh lemon juice, 2 tsp dried oregano, 4 minced garlic cloves, 1 1/2 tsp salt, and 1 tsp black pepper. Add 6 bone-in, skin-on chicken thighs and toss to coat thoroughly, letting marinate for 15 minutes.
- Step 2: Arrange the chicken thighs skin side up on a baking sheet lined with foil and roast in the oven for 35-40 minutes until skin is golden and juices run clear.
- Step 3: Meanwhile, prepare tzatziki sauce by combining 1 cup Greek yogurt, 1/2 cup peeled and grated cucumber, 1 tbsp chopped fresh dill, 1 tbsp white wine vinegar, 1 minced garlic clove, and 1/2 tsp salt in a bowl. Mix well and refrigerate.
- Step 4: Remove chicken from oven and let rest for 5 minutes. Serve with a generous dollop of the chilled tzatziki sauce alongside.









