Oven-Roasted Maple-Glazed Pork Tenderloin with Mustard Dijon Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin roasted with a sweet maple glaze and served with a tangy mustard Dijon sauce. This american-inspired pork ready in about 40 minutes blends pounds pork tenderloin, pure maple syrup, Dijon mustard into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup pure maple syrup, 3 tbsp Dijon mustard, 2 tbsp olive oil, 3 minced garlic cloves, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp fresh thyme leaves until smooth and combined.
  2. Step 2: Place 1.5 pounds pork tenderloin on a rimmed baking sheet and brush the maple-mustard glaze evenly over all sides. Roast in the preheated oven for 25-30 minutes, basting with the glaze halfway through, until the internal temperature reaches 145°F and the outside is caramelized.
  3. Step 3: Remove pork from oven and tent loosely with foil; let rest for 10 minutes. Meanwhile, whisk 2 tbsp apple cider vinegar into the remaining glaze to create a tangy sauce.
  4. Step 4: Slice the pork tenderloin into 1/2-inch thick medallions and drizzle with the mustard Dijon sauce before serving.

Frequently asked questions

How long does Oven-Roasted Maple-Glazed Pork Tenderloin with Mustard Dijon Sauce take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Oven-Roasted Maple-Glazed Pork Tenderloin with Mustard Dijon Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Oven-Roasted Maple-Glazed Pork Tenderloin with Mustard Dijon Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Maple-Glazed Pork Tenderloin with Mustard Dijon Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Oven-Roasted Maple-Glazed Pork Tenderloin with Mustard Dijon Sauce?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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