Oven-Roasted Mediterranean Salmon with Lemon and Dill

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Moist salmon fillets oven-roasted with fresh lemon slices and fragrant dill, delivering a bright and clean Mediterranean flavor. This mediterranean-inspired seafood (gluten free) ready in about 23 minutes pairs (6 oz each) salmon fillets, large, thinly sliced lemon, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 15 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper and place 4 salmon fillets skin-side down.
  2. Step 2: Drizzle 2 tbsp olive oil evenly over the salmon, then sprinkle 1 tsp kosher salt and 1/2 tsp black pepper over each fillet.
  3. Step 3: Evenly distribute 3 minced garlic cloves and 1/4 cup chopped fresh dill over the salmon.
  4. Step 4: Lay thin slices from 1 large lemon atop each fillet, covering the surface.
  5. Step 5: Roast salmon in the oven for 12-15 minutes until the flesh flakes easily with a fork and is opaque throughout.
  6. Step 6: Remove from oven and serve immediately, garnished with extra dill if desired.

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Frequently asked questions

How long does Oven-Roasted Mediterranean Salmon with Lemon and Dill take to make?

Total time is about 23 minutes (8 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Mediterranean Salmon with Lemon and Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Oven-Roasted Mediterranean Salmon with Lemon and Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Mediterranean Salmon with Lemon and Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Mediterranean Salmon with Lemon and Dill gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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