Oven-Roasted Salmon with Garlic Dijon Glaze
Tender salmon fillets roasted with a tangy garlic Dijon glaze, perfect for an easy, flavorful seafood dinner. This seafood ready in about 25 minutes pairs salmon fillets, olive oil, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, about 6 oz each salmon fillets
- 2 tbsp olive oil
- 3 tbsp Dijon mustard
- 3 cloves, minced garlic cloves
- 1 tbsp lemon juice
- 1 tbsp honey
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 2 tbsp olive oil, 3 tbsp Dijon mustard, 3 minced garlic cloves, 1 tbsp lemon juice, and 1 tbsp honey until smooth and glossy.
- Step 2: Place 4 salmon fillets skin-side down on a lined baking sheet. Brush the garlic Dijon glaze evenly over each fillet, then season with 1 tsp salt and 1/2 tsp black pepper.
- Step 3: Roast the salmon in the preheated oven for 12-15 minutes until the salmon flakes easily with a fork and the glaze is slightly caramelized.
- Step 4: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the salmon before serving to add a fresh, bright finish.
Frequently asked questions
How long does Oven-Roasted Salmon with Garlic Dijon Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Salmon with Garlic Dijon Glaze?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Oven-Roasted Salmon with Garlic Dijon Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Salmon with Garlic Dijon Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What should I serve with Oven-Roasted Salmon with Garlic Dijon Glaze?
Serve it with a simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.
