Oven-Roasted Salmon with Herb-Citrus Vinaigrette and Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender oven-roasted salmon fillets topped with a bright herb-citrus vinaigrette, served alongside roasted asparagus for a Whole30-friendly elegant meal. This mediterranean-inspired whole30 (whole30, gluten free) ready in about 25 minutes pairs trimmed asparagus spears, divided olive oil, divided sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. On a lined baking sheet, toss 1 lb trimmed asparagus with 1 tbsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper. Spread in a single layer.
  2. Step 2: Place 4 salmon fillets skin side down on the same baking sheet next to asparagus. Drizzle 2 tbsp olive oil over the salmon and season each fillet with 3/4 tsp sea salt and 1/4 tsp black pepper.
  3. Step 3: Roast salmon and asparagus together for 12-15 minutes until salmon is opaque and flakes easily with a fork, asparagus is tender-crisp.
  4. Step 4: Meanwhile, whisk together 2 tbsp lemon juice, 2 tbsp orange juice, 1 tbsp olive oil, 1 minced garlic clove, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh dill until emulsified.
  5. Step 5: Drizzle the herb-citrus vinaigrette over the roasted salmon and asparagus before serving for a bright, fresh finish.

Equipment for this recipe

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Frequently asked questions

How long does Oven-Roasted Salmon with Herb-Citrus Vinaigrette and Asparagus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Salmon with Herb-Citrus Vinaigrette and Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed asparagus spears from drying out.

Can I substitute ingredients in Oven-Roasted Salmon with Herb-Citrus Vinaigrette and Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Salmon with Herb-Citrus Vinaigrette and Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Salmon with Herb-Citrus Vinaigrette and Asparagus whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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