Oven-Roasted Salmon with Mustard and Dill Glaze
Juicy oven-roasted salmon fillets glazed with a tangy mustard and fresh dill sauce for a bright, flavorful fish dish. This international-inspired seafood ready in about 25 minutes pairs salmon fillets, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tbsp Dijon mustard
- 1 tbsp honey
- 2 tbsp, chopped fresh dill
- 1 tsp lemon zest
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush with 1 tbsp olive oil.
- Step 2: In a small bowl, whisk together 3 tbsp Dijon mustard, 1 tbsp honey, 2 tbsp chopped fresh dill, and 1 tsp lemon zest until combined.
- Step 3: Place 4 salmon fillets skin-side down on the prepared baking sheet. Season each fillet with 1 tsp salt and 1/2 tsp black pepper evenly.
- Step 4: Spread the mustard-dill glaze evenly over the top of each salmon fillet.
- Step 5: Roast in the oven for 12-14 minutes until the salmon is opaque and flakes easily with a fork. Serve immediately.
Frequently asked questions
How long does Oven-Roasted Salmon with Mustard and Dill Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Oven-Roasted Salmon with Mustard and Dill Glaze?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Oven-Roasted Salmon with Mustard and Dill Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Oven-Roasted Salmon with Mustard and Dill Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Oven-Roasted Salmon with Mustard and Dill Glaze?
International seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My kids devoured this. So easy and delicious. 5 stars.
- ★★★★★
This was the best salmon I've ever made! 5 stars.
- ★★★★★
Flavor was amazing. Will make again. 5 stars.








