Oven-Roasted Trout with Multigrain Bread Crumble and Mixed Seeds

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender trout fillets roasted with a crunchy multigrain bread and mixed seed topping for a wholesome, textured dinner. This Mediterranean-inspired seafood recipe, ready in about 30 minutes, pairs frozen trout fillets with skin, Pan integral multigrano Oroweat bread, mixed roasted seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your oven to 400°F (200°C). Lightly toast 3 slices of Pan integral multigrano Oroweat bread until dry but not browned, about 3 minutes. Break into coarse crumbs and mix with 50 g mixed roasted seeds, 3 tbsp melted unsalted butter, 2 minced garlic cloves, 2 tbsp chopped fresh parsley, and 1 tsp lemon zest in a bowl.
  2. Step 2: Pat dry 4 thawed frozen trout fillets with skin (600 g total), season with 1 tsp salt and 1/2 tsp black pepper. Place the fillets skin-side down on a lined baking sheet.
  3. Step 3: Press the multigrain bread and seed mixture evenly on top of each fillet, gently pressing to adhere.
  4. Step 4: Roast in the oven for 12-15 minutes until the fish flakes easily and the topping is golden and crunchy.
  5. Step 5: Remove from oven and serve hot with a fresh green salad or steamed vegetables.

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