Pacific Northwest Salmon Bowl with Dill & Lemon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant bowl featuring locally sourced salmon, roasted seasonal vegetables, and a zesty lemon-dill sauce, celebrating the Pacific Northwest's bounty. This american-inspired seafood ready in about 45 minutes pairs Salmon fillets, Baby carrots, Broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss baby carrots, broccoli, and cherry tomatoes with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Spread on a baking sheet and roast for 20-25 minutes until vegetables are tender and edges are caramelized.
  2. Step 2: In a small bowl, whisk together lemon zest, lemon juice, 1 tbsp olive oil, minced garlic, 1 tbsp dill, 1/4 tsp salt, and 1/8 tsp black pepper to form a sauce.
  3. Step 3: Pat salmon fillets dry, season with remaining salt and black pepper. Heat a skillet over medium-high with 1 tbsp olive oil, sear salmon skin-side down for 5-6 minutes until golden and crispy, then flip and cook 4-5 minutes more until opaque and flaky.
  4. Step 4: Arrange roasted vegetables on plates, top with salmon, drizzle with lemon-dill sauce, and garnish with remaining 1 tbsp dill.

Frequently asked questions

How long does Pacific Northwest Salmon Bowl with Dill & Lemon take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pacific Northwest Salmon Bowl with Dill & Lemon?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pacific Northwest Salmon Bowl with Dill & Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pacific Northwest Salmon Bowl with Dill & Lemon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pacific Northwest Salmon Bowl with Dill & Lemon?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes