Paleo Shrimp Scampi with Lemon and Avocado Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender shrimp sautéed in avocado oil with fresh garlic and bright lemon juice, creating a light and flavorful Paleo dinner in under 30 minutes. This italian-inspired seafood (whole30, paleo) ready in about 25 minutes pairs tablespoons avocado oil, minced fresh garlic cloves, tablespoons, chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Italian cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tablespoons avocado oil in a large skillet over medium-high heat until shimmering but not smoking.
  2. Step 2: Add 5 minced fresh garlic cloves and sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 pound peeled and deveined medium shrimp, season with 3/4 teaspoon sea salt and 1/4 teaspoon black pepper, and cook for 2-3 minutes per side until shrimp turn pink and opaque.
  4. Step 4: Remove skillet from heat, stir in 3 tablespoons fresh lemon juice and 2 tablespoons chopped fresh parsley.
  5. Step 5: Toss gently to coat shrimp in the lemony garlic sauce and serve immediately over steamed vegetables or cauliflower rice.

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Frequently asked questions

How long does Paleo Shrimp Scampi with Lemon and Avocado Oil take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Paleo Shrimp Scampi with Lemon and Avocado Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons avocado oil from drying out.

Can I substitute ingredients in Paleo Shrimp Scampi with Lemon and Avocado Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Paleo Shrimp Scampi with Lemon and Avocado Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Paleo Shrimp Scampi with Lemon and Avocado Oil whole30?

Yes — this recipe is tagged whole30, paleo, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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