Pan-Fried Catfish with Cornmeal and Cajun Spice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender catfish filets coated in a seasoned cornmeal crust, pan-fried to golden perfection and served with a tangy remoulade sauce. This southern-inspired seafood ready in about 27 minutes pairs (6 oz each) catfish filets, cornmeal, all-purpose flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Southern cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pour 1 cup buttermilk into a shallow bowl. In another shallow bowl, combine 1 cup cornmeal, 1/2 cup all-purpose flour, 2 tbsp Cajun seasoning, 1 tsp salt, and 1/2 tsp black pepper, mixing well.
  2. Step 2: Dip each of the 4 catfish filets into the buttermilk, letting excess drip off, then dredge thoroughly in the cornmeal mixture, pressing gently to adhere the crust.
  3. Step 3: Heat 1/2 cup vegetable oil in a large skillet over medium-high heat until shimmering but not smoking, about 3 minutes.
  4. Step 4: Add the coated catfish filets to the skillet and cook for 4-5 minutes per side until the crust is golden brown and the fish flakes easily with a fork.
  5. Step 5: While the catfish cooks, combine 1/2 cup mayonnaise, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1 tbsp chopped capers, and 1 tsp hot sauce in a small bowl, stirring until smooth to make the remoulade sauce.
  6. Step 6: Serve the pan-fried catfish hot, drizzled with or alongside the remoulade sauce.

Frequently asked questions

How long does Pan-Fried Catfish with Cornmeal and Cajun Spice take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Fried Catfish with Cornmeal and Cajun Spice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) catfish filets from drying out.

Can I substitute ingredients in Pan-Fried Catfish with Cornmeal and Cajun Spice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Catfish with Cornmeal and Cajun Spice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Catfish with Cornmeal and Cajun Spice?

Southern seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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