Pan-Fried Cod with Minted Pea Purée and New Potatoes
Delicate pan-fried cod served atop a vibrant minted pea purée accompanied by buttered new potatoes, inspired by British coastal cuisine. This british-inspired seafood ready in about 40 minutes pairs (6 oz each) cod fillets, fresh peas, fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) cod fillets
- 2 cups fresh peas
- 1/4 cup fresh mint leaves
- 4 tbsp unsalted butter
- 1 lb new potatoes
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Step 1: Boil 1 lb new potatoes in salted water for 15-20 minutes until tender, then drain and toss with 2 tbsp unsalted butter and a pinch of sea salt.
- Step 2: While potatoes cook, bring a small pot of water to boil and blanch 2 cups of fresh peas for 2 minutes until bright green and tender. Drain and transfer peas to a blender with 1/4 cup fresh mint leaves, 2 tbsp unsalted butter, 1 tbsp lemon juice, and a pinch of sea salt and black pepper. Blend until smooth, adding a splash of water if needed to loosen the purée.
- Step 3: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat. Pat dry 4 cod fillets and season with 1 tsp sea salt and 1/2 tsp black pepper. Cook cod for 3-4 minutes per side until golden and just cooked through.
- Step 4: Serve each cod fillet atop a generous spoonful of minted pea purée accompanied by the buttered new potatoes.
Frequently asked questions
How long does Pan-Fried Cod with Minted Pea Purée and New Potatoes take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Fried Cod with Minted Pea Purée and New Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Pan-Fried Cod with Minted Pea Purée and New Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Cod with Minted Pea Purée and New Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Fried Cod with Minted Pea Purée and New Potatoes?
British seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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