Pan-Fried Kangaroo Steaks with Bush Tomato Chutney

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean kangaroo steaks pan-fried to medium-rare and served with a sweet and tangy bush tomato chutney, showcasing native Australian flavors. This australian-inspired beef ready in about 20 minutes blends steaks (6 oz each) kangaroo steaks, olive oil, sea salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Australian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Remove 4 kangaroo steaks from the refrigerator and pat dry. Season both sides evenly with 1 tsp sea salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
  3. Step 3: Add kangaroo steaks to the hot pan and cook for 3-4 minutes per side for medium-rare, flipping once. They should develop a dark crust but remain pink inside.
  4. Step 4: Remove steaks from the skillet and let rest on a warm plate for 5 minutes to allow juices to redistribute.
  5. Step 5: Serve each steak topped with 1/4 cup bush tomato chutney and garnish with 2 tbsp chopped fresh parsley for a bright finish.

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Frequently asked questions

How long does Pan-Fried Kangaroo Steaks with Bush Tomato Chutney take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Fried Kangaroo Steaks with Bush Tomato Chutney?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Fried Kangaroo Steaks with Bush Tomato Chutney?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Fried Kangaroo Steaks with Bush Tomato Chutney for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Fried Kangaroo Steaks with Bush Tomato Chutney?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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