Pan-Fried Kangaroo Steaks with Pepperberry Jus
Lean kangaroo steaks pan-fried and served with a rich jus infused with native Tasmanian pepperberries for a uniquely Australian flavor. This australian-inspired beef (low fat) ready in about 25 minutes pairs steaks (5 oz each) kangaroo steaks, crushed Tasmanian pepperberries, butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 steaks (5 oz each) kangaroo steaks
- 1 tsp crushed Tasmanian pepperberries
- 3 tbsp butter
- 2 tbsp olive oil
- 1/2 cup red wine
- 1 cup beef stock
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp chopped fresh thyme
Instructions
- Step 1: Pat dry 4 kangaroo steaks (5 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil and 2 tbsp butter in a heavy skillet over medium-high heat until the butter foams.
- Step 3: Add the steaks and cook for 3 minutes per side for medium-rare, basting occasionally with butter. Remove steaks and keep warm.
- Step 4: Lower heat to medium and add 1/2 cup red wine to the skillet, scraping up browned bits with a wooden spoon.
- Step 5: Stir in 1 cup beef stock, 1 tsp crushed Tasmanian pepperberries, and 1 tsp chopped fresh thyme. Simmer for 6-8 minutes until the sauce reduces and thickens to a glossy jus.
- Step 6: Strain the jus into a small saucepan and keep warm. Serve the kangaroo steaks drizzled with the pepperberry jus.
Frequently asked questions
How long does Pan-Fried Kangaroo Steaks with Pepperberry Jus take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Fried Kangaroo Steaks with Pepperberry Jus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butter from drying out.
Can I substitute ingredients in Pan-Fried Kangaroo Steaks with Pepperberry Jus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Kangaroo Steaks with Pepperberry Jus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Fried Kangaroo Steaks with Pepperberry Jus low fat?
Yes — this recipe is tagged low fat based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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