Pan-Fried Mini Chicken Tenders with Honey Mustard

Crispy, bite-sized chicken tenders coated in a savory spice mix, served with a sweet-tangy dipping sauce.

Cuisine: American

Category: Kid Friendly

Prep: 15 minutes. Cook: 12 minutes.

Serves 4.

Ingredients

• 1 lb chicken tenders
• 1/2 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp olive oil
• 1/4 cup honey
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/4 tsp garlic powder

Instructions

1. Step 1: In a shallow dish, combine 1/2 cup all-purpose flour, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Dip 1 lb trimmed chicken tenders into the mixture, pressing gently to coat evenly.
2. Step 2: Heat 3 tbsp olive oil in a skillet over medium heat. Add coated chicken tenders and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
3. Step 3: While chicken cooks, whisk 1/4 cup honey, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, and 1/4 tsp garlic powder in a small bowl to make the sauce.
4. Step 4: Serve hot with honey mustard sauce on the side for dipping.