Quick Baked Chicken Tenders with Honey Mustard Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken tenders baked to golden perfection and paired with a tangy honey mustard dipping sauce, perfect for a kid-friendly meal. This american-inspired kid friendly ready in about 33 minutes blends chicken tenders, panko breadcrumbs, all-purpose flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper. In a shallow bowl, mix 1 cup panko breadcrumbs with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: In another bowl, whisk 2 large eggs until smooth. Place 1/2 cup all-purpose flour in a third bowl for dredging.
  3. Step 3: Dip each of the 1 lb chicken tenders first into flour, shaking off excess, then into the beaten eggs, and finally coat with the panko mixture, pressing lightly to adhere.
  4. Step 4: Arrange the coated tenders on the baking sheet and drizzle 2 tbsp olive oil evenly over them. Bake for 15-18 minutes until golden brown and cooked through, turning halfway.
  5. Step 5: Meanwhile, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, and 1 tbsp mayonnaise in a small bowl until smooth for the honey mustard dip.
  6. Step 6: Remove tenders from oven and let cool for 2 minutes before serving with the honey mustard sauce for dipping.

Equipment for this recipe

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Frequently asked questions

How long does Quick Baked Chicken Tenders with Honey Mustard Dip take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quick Baked Chicken Tenders with Honey Mustard Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quick Baked Chicken Tenders with Honey Mustard Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Baked Chicken Tenders with Honey Mustard Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quick Baked Chicken Tenders with Honey Mustard Dip?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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