Pan-Fried Tofu with Garlic-Soy Glaze and Scallion Garnish

By AislePrompt Editorial · Published 2026-07-02 · Updated 2026-07-02

Firm tofu pan-fried to a golden crust and coated in a savory garlic-soy glaze, finished with fresh scallions for brightness. This Asian-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block firm tofu
• 3 tbsp cornstarch
• 3 tbsp vegetable oil
• 3 tbsp soy sauce
• 1 tbsp honey
• 3 minced garlic cloves
• 1 tbsp rice vinegar
• 2 sliced thin scallions

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Press 14 oz firm tofu for 20 minutes to remove excess moisture, then cut into 1/2-inch thick slices. Toss tofu slices gently in 3 tbsp cornstarch to coat evenly.
2. Step 2: Heat 3 tbsp vegetable oil in a nonstick skillet over medium-high heat until shimmering. Add tofu slices and pan-fry for 4-5 minutes per side until golden brown and crispy.
3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, and 3 minced garlic cloves.
4. Step 4: Pour the garlic-soy glaze over the tofu in the skillet. Cook for 2-3 minutes, spooning the sauce over the tofu, until the glaze thickens and coats the pieces.
5. Step 5: Transfer tofu to a serving plate and sprinkle 2 sliced scallions on top before serving.