Spicy Stir-Fried Tofu with Garlic and Chili Oil

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Firm tofu cubes stir-fried until golden and tossed in a bold garlic chili oil sauce for a fiery plant-based meal. This Asian-inspired vegan recipe, ready in about 22 minutes, pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 220 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes firm tofu
3 tbsp vegetable oil
4 cloves, finely minced garlic cloves
1 tsp dried red chili flakes
2 tbsp soy sauce
1 tbsp rice vinegar
1 tsp brown sugar
2 stalks, thinly sliced scallions
1 tbsp, toasted sesame seeds

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Instructions

Step 1: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add 14 oz firm tofu cubes and cook without stirring for 4 minutes until the bottom side is golden and crispy.
Step 2: Flip the tofu cubes carefully and cook for another 3 minutes until all sides are evenly golden.
Step 3: Push tofu cubes to the side and add 4 minced garlic cloves and 1 tsp dried red chili flakes to the empty space. Stir-fry for 30 seconds until fragrant but not burnt.
Step 4: Mix 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar in a small bowl, then pour into the pan. Toss everything to coat the tofu evenly, cooking for an additional 1-2 minutes until the sauce thickens and clings to the tofu.
Step 5: Remove from heat and sprinkle 2 thinly sliced scallions and 1 tbsp toasted sesame seeds over the tofu before serving.