Pan-Fried Tofu with Miso Glaze

By AislePrompt Editorial · Published 2026-04-08 · Updated 2026-04-08

Crispy tofu cubes glazed in a savory-sweet miso sauce, finished with toasted sesame seeds for a perfect balance of umami and crunch. This Japanese-inspired vegetarian recipe, ready in about 25 minutes, pairs extra-firm tofu, soy sauce, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 ounces, pressed and cut into 1/2-inch cubes extra-firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon mirin
• 2 tablespoons white miso paste
• 1/4 cup water
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon, toasted sesame seeds
• 2, sliced green onions

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Instructions

1. Step 1: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon mirin, 2 tablespoons white miso paste, and 1/4 cup water until smooth.
2. Step 2: Pat the tofu cubes dry with paper towels, then toss with 1 tablespoon cornstarch to coat evenly.
3. Step 3: Heat 1 teaspoon sesame oil in a large non-stick skillet over medium-high heat. Add tofu cubes in a single layer and cook for 3-4 minutes per side until golden brown and crisp.
4. Step 4: Pour the miso sauce mixture into the skillet, stirring constantly until the sauce thickens and coats the tofu, about 2 minutes.
5. Step 5: Transfer to a serving plate, garnish with 1 teaspoon toasted sesame seeds and 2 sliced green onions, and serve immediately.