Pan-Fried Udon Noodles with Spicy Edamame and Sesame
Thick udon noodles pan-fried with spicy steamed edamame, garlic, and a toasted sesame-soy dressing for a flavorful Asian-inspired stir fry. This japanese-inspired noodles (vegetarian) ready in about 25 minutes pairs fresh udon noodles, shelled edamame beans, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz fresh udon noodles
- 1 1/2 cups shelled edamame beans
- 3 minced garlic cloves
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 1/2 tsp red chili flakes
- 1 tbsp toasted sesame seeds
- 2 thinly sliced green onions
- 1/2 tsp salt
Instructions
- Step 1: Bring a medium pot of salted water to a boil. Add 1 1/2 cups shelled edamame and cook for 3 minutes until tender. Drain and set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1/2 tsp red chili flakes, sauté for 30 seconds until fragrant.
- Step 3: Add 12 oz fresh udon noodles and stir-fry for 4-5 minutes, pressing the noodles against the pan to slightly crisp the edges.
- Step 4: Stir in cooked edamame, 3 tbsp soy sauce, 2 tbsp sesame oil, and 1/2 tsp salt. Cook for another 2 minutes until heated through and noodles are coated.
- Step 5: Remove from heat and toss with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving.
Frequently asked questions
How long does Pan-Fried Udon Noodles with Spicy Edamame and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Fried Udon Noodles with Spicy Edamame and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh udon noodles from drying out.
Can I substitute ingredients in Pan-Fried Udon Noodles with Spicy Edamame and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Fried Udon Noodles with Spicy Edamame and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Fried Udon Noodles with Spicy Edamame and Sesame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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