Pan-Fried Udon Noodles with Spicy Edamame and Sesame

By AislePrompt Editorial · Published 2026-05-13 · Updated 2026-05-13

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Thick udon noodles pan-fried with spicy steamed edamame, garlic, and a toasted sesame-soy dressing for a flavorful Asian-inspired stir fry. This Japanese-inspired pasta recipe (vegetarian), ready in about 25 minutes, pairs fresh udon noodles, edamame beans, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Japanese cuisine 420 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

12 oz fresh udon noodles
1 1/2 cups shelled edamame beans
3 minced garlic cloves
3 tbsp soy sauce
2 tbsp sesame oil
2 tbsp vegetable oil
1/2 tsp red chili flakes
1 tbsp toasted sesame seeds
2 thinly sliced green onions
1/2 tsp salt

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Bring a medium pot of salted water to a boil. Add 1 1/2 cups shelled edamame and cook for 3 minutes until tender. Drain and set aside.
Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1/2 tsp red chili flakes, sauté for 30 seconds until fragrant.
Step 3: Add 12 oz fresh udon noodles and stir-fry for 4-5 minutes, pressing the noodles against the pan to slightly crisp the edges.
Step 4: Stir in cooked edamame, 3 tbsp soy sauce, 2 tbsp sesame oil, and 1/2 tsp salt. Cook for another 2 minutes until heated through and noodles are coated.
Step 5: Remove from heat and toss with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving.