Pan-Roasted Berbere-Spiced Lamb Chops with Garlic Yogurt Sauce

By AislePrompt Editorial · Published 2026-07-23 · Updated 2026-07-23

Tender lamb chops pan-roasted with a fiery berbere rub, served alongside a cooling garlic yogurt dip. This Ethiopian-inspired lamb recipe, ready in about 20 minutes, pairs lamb loin chops, berbere spice blend, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 chops (about 1 inch thick) lamb loin chops
• 2 tbsp berbere spice blend
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1/2 cup plain Greek yogurt
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 1 tbsp fresh mint, chopped

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: In a small bowl, combine 2 tbsp berbere spice blend, 1 tsp salt, and 1/2 tsp black pepper.
2. Step 2: Rub the spice mixture evenly over 6 lamb loin chops, pressing gently to coat all sides.
3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
4. Step 4: Add the lamb chops and cook for 4 minutes per side for medium-rare, adjusting time for desired doneness, until a deep crust forms and chops are cooked through.
5. Step 5: Remove chops from the skillet and let them rest for 5 minutes.
6. Step 6: Meanwhile, mix 1/2 cup plain Greek yogurt with 2 minced garlic cloves, 1 tbsp lemon juice, and 1 tbsp chopped fresh mint in a small bowl until smooth.
7. Step 7: Serve the lamb chops warm with a generous dollop of garlic yogurt sauce on the side.