Pan-Roasted Brussels Sprouts with Bitter Orange Glaze
Tender pan-roasted Brussels sprouts tossed in a tangy bitter orange glaze that balances sharp and sweet flavors. This mediterranean-inspired vegetarian ready in about 25 minutes pairs halved Brussels sprouts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, halved Brussels sprouts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup bitter orange juice
- 2 tbsp honey
- 1 tbsp balsamic vinegar
- 1 tsp fresh thyme leaves
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat a large skillet over medium-high heat. Add 2 tbsp olive oil and 1 lb halved Brussels sprouts, cut side down. Season with 1 tsp salt and 1/2 tsp black pepper. Sauté for 6-8 minutes until the edges are golden and crisp.
- Step 2: Meanwhile, in a small bowl, whisk together 1/4 cup bitter orange juice, 2 tbsp honey, and 1 tbsp balsamic vinegar until combined.
- Step 3: Flip the Brussels sprouts and pour the bitter orange glaze over them. Cook for an additional 3-4 minutes, stirring gently, until the sauce thickens and coats the sprouts.
- Step 4: Remove from heat and sprinkle 1 tsp fresh thyme leaves over the dish before serving.
Frequently asked questions
How long does Pan-Roasted Brussels Sprouts with Bitter Orange Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Roasted Brussels Sprouts with Bitter Orange Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved brussels sprouts from drying out.
Can I substitute ingredients in Pan-Roasted Brussels Sprouts with Bitter Orange Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Roasted Brussels Sprouts with Bitter Orange Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Roasted Brussels Sprouts with Bitter Orange Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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