Pan-Roasted Brussels Sprouts with Grapefruit and Toasted Almonds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A bright, bitter-savory side dish combining the natural bitterness of Brussels sprouts with the citrusy sharpness of grapefruit and nutty crunch of toasted almonds. This mediterranean-inspired vegetarian (vegetarian) ready in about 25 minutes pairs Brussels sprouts, large grapefruit, sliced toasted almonds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Trim and halve 1 lb Brussels sprouts, then rinse and pat dry. Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the Brussels sprouts cut side down and 1 minced garlic clove to the skillet, sauté for 5-7 minutes without stirring until the edges are golden brown and crispy.
  3. Step 3: Meanwhile, peel 1 large grapefruit removing all pith and segment it, catching any juice.
  4. Step 4: Flip the Brussels sprouts and cook for another 3 minutes until tender but still firm. Season with 1 tsp sea salt and 1/2 tsp black pepper.
  5. Step 5: Remove skillet from heat and drizzle 1 tsp honey over the Brussels sprouts, tossing gently to coat.
  6. Step 6: Plate the Brussels sprouts, scatter the grapefruit segments and 1/4 cup toasted sliced almonds on top, and drizzle 1 tbsp of the reserved grapefruit juice over everything for a fresh, bitter-acid balance.

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Frequently asked questions

How long does Pan-Roasted Brussels Sprouts with Grapefruit and Toasted Almonds take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Roasted Brussels Sprouts with Grapefruit and Toasted Almonds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.

Can I substitute ingredients in Pan-Roasted Brussels Sprouts with Grapefruit and Toasted Almonds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Roasted Brussels Sprouts with Grapefruit and Toasted Almonds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Roasted Brussels Sprouts with Grapefruit and Toasted Almonds vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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